Simply Soph
Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.
This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.
Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to be perfect and saying the quiet thoughts out loud. Think coffee with a big sister who gives you validation, gentle hard truths, and real resources when you want to go deeper. I’ll sometimes bring in guests for extra perspective, and in our Simply Yours segment, your stories and questions take the mic.
No pretending. No perfection. Just real conversations while we figure it out together.
Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Episodes
132 episodes
A New Name, A New Era: Why Everything Is Shifting
A new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have felt unfinished, fear not we yap about it ...
•
55:59
How I’d Rebuild My Wellness Routine from Scratch
Here’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, s...
•
48:15
7 Simple Ways I Ground Myself When Stress Hits
The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.
•
38:00
My Top Products of 2025
In today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the products.https://www.amazon.com/shop/sophiep.fitness/list/9YT1UVGIA...
•
36:43
Spooky Tales ft. Chooch Part II
Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!
•
38:31
Spooky Tales ft. Chooch
We are SO BACK with some spooky stories from y'all with your favorite guest Chooch. I also share some spooky experiences we have had in our in new home here.
•
1:02:07
Social Anxiety, Post-Pandemic Haze, and NYC Thoughts
Today I am catching you up on my thoughts on NYC as someone who just went for the first time, what the pandemic did to our age group socially, and social anxiety.
•
49:59
How to Realistically Build Confidence
Today we are going to chat about all things confidence! From what true confidence means to building it within ourselves in a realistic way. Also if you have any spooky stories, submit them to Bestie Tales for a Spooky Tal...
•
47:31
We’re Married! Backyard Wedding Deets, Ex-Athlete Chats, and Therapy
I spill the deets on our intimate backyard wedding with just our immediate family, chat about the identity crisis you gi through when you quit sports, and therapy!
•
1:06:15
Q+A: Answering the Most Asked Q's
Little catch up and update for the first 15 mins, then we hop into the most asked questions I got from y'all!
•
1:02:31
Masculine vs Feminine Energy: Stepping Into Your Feminine Energy
I am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I have been able to turn down my masculine and turn up my feminine. I dive deep into masculine vs feminine energy...
•
52:34
What Does Healthy Mean to You?
Inspired by a conversation started on my TikTok, we chat all about what "healthy" and living a "healthy lifestyle" means. Society's version of healthy is very different than the true meaning of what healthy means to you. Being healthy is more t...
•
34:35
Your Cozy End of the Year Refresh
As we head into fall time (aka the GIRLS' time of the year), I think it's time we do a whole refresh for the end of the year...but make it cozy! We tend to overcomplicate habits and routines, but maybe by making it cozy with a softer approach w...
•
44:41
Bestie Tales #23
Back with another Bestie Tales and this one is a good one! I give you a book update and then we dive right into relationship drama, sisterhood/family trauma, and much more!
•
56:24
Top 5 Things That Have Recently Impacted My Health
I am giving you the top 5 things that have recently impacted my health. Since starting my holistic health journey, I have made some changes that have definitely made a huge impacted on how I feel. I give you some fun facts and all the pros/cons...
•
1:03:53
Life Update: Social Media Rant, Old Home Drama, Health Update, and Paranormal Stories
A full update coming at you! We chat about social media, I give deets on the drama and stress with our old house, a little health update, and some paranormal experiences I've had.
•
1:14:22
Girlhood Hacks
At the end of the day, we’re just girls! Giving you my best hacks to make girlhood easier, and sharing YOUR best hacks too. I’m talking Vaseline on spots you put your perfume so it lasts longer, dry shampoo at night instead of in the morning, m...
•
42:01
Bestie Tales #22
Back with another Bestie Tales and this one is DOOZY. We cover it all in today’s episode.
•
45:33
My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief
In today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life!
•
53:35
Major Catch Up + R.E.P.O.R.T
Back with another major life update and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! Finally spilling some more tea about our home situation!
•
42:29
My Experience Working With a Functional Practitioner
I have recently gone on a journey of working with a functional practitioner and I am so excited! In today's episode I share all the deets of my experience so far. From the consultation call to the tests run, my test results, and my new protocol...
•
43:26
Bestie Tales #21
Back with another wild Bestie Tales where we share stories brought to us by YOU! Today we have birth control chats, a married girlie chatting it up with a guy at the gym, getting the ick from your man, an FBI agent and so much more.
•
52:20
Chooch is Back | Mental Health, Financial Debt, and Friendship Changes
Chooch is BACK and better than ever. In today's episode, we debrief Chooch's last year including mental health struggles, credit card debt and financial struggles, friendship changes, and how she is doing now. Here is the...
•
1:01:30